Laura Jeffrey 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 127 |
April 01, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 657 | 18 | 130 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 18 | 123 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 19 | 126 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 126 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 134 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 137 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 137 |
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Workout Graph
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