Andrew Noble 10x0:20/2:00r row
1,105
Meters
3:20.0
Time
1:30.4
Pace
103
Calories
111
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,759 |
| Overall Time | 23:20.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 111 |
March 07, 2025 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,105 | 1:30.4 | 472 | 1925 | 32 | 111 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 30 | 102 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | 95 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 33 | 103 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 33 | 102 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 33 | 113 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 129 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | 126 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 121 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 117 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | 107 |
| r654 |
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Workout Graph
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