Andrew Noble v3:00/2:00r...5 row
5,094
Meters
19:00.0
Time
1:51.8
Pace
364
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,679 |
| Overall Time | 29:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 109 |
September 11, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,094 | 1:51.8 | 250 | 1159 | 22 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 193 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 21 | |
| r: 2:00 | 159 | |||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 21 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 22 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 24 | |||||
| r585 |
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Workout Graph
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