Andrew Noble v1:00/1:00r...6 row
5,514
Meters
21:00.0
Time
1:54.2
Pace
386
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,745 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 102 |
August 28, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,514 | 1:54.2 | 235 | 1107 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 28 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 27 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 26 | |
| r: 1:00 | 23 | |||||
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.