Andrew Noble v8:00/3:00r...4 row
5,046
Meters
20:00.0
Time
1:58.9
Pace
340
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 104 |
July 17, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1016 | 24 | |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 22 | |
| r: 3:00 | 157 | |||||
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 26 | |
| r: 3:00 | 163 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 27 | |
| r: 3:00 | 154 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | |
| r: 3:00 | 24 | |||||
| r498 |
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Workout Graph
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