Andrew Noble v500m/0:30r...10 row
5,000
Meters
21:23.6
Time
2:08.3
Pace
312
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 26:23.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 118 |
December 20, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 869 | 17 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 15 | |
| r: 0:30 | 82 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 17 | |
| r: 0:30 | 30 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 16 | |
| r: 0:30 | 38 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 15 | |
| r: 0:30 | 51 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 17 | |
| r: 0:30 | 24 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 16 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 16 | |
| r: 0:30 | 38 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 17 | |
| r: 0:30 | 29 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 19 | |
| r: 0:30 | 79 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | |
| r: 0:30 | 34 | |||||
| r426 |
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Workout Graph
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