Andrew Noble v500m/0:30r...7 row
3,500
Meters
15:13.3
Time
2:10.4
Pace
210
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,022 |
| Overall Time | 18:43.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 98 |
December 16, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 3,500 | 2:10.4 | 158 | 842 | 17 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 16 | |
| r: 0:30 | 14 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 17 | |
| r: 0:30 | 78 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 16 | |
| r: 0:30 | 80 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 17 | |
| r: 0:30 | 82 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 17 | |
| r: 0:30 | 87 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 18 | |
| r: 0:30 | 85 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 18 | |
| r: 0:30 | 96 | |||||
| r522 |
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Workout Graph
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