Andrew Noble v4:00/1:00r...5 row
4,835
Meters
20:00.0
Time
2:04.0
Pace
307
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 100 |
December 09, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,835 | 2:04.0 | 183 | 930 | 18 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 17 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 18 | |
| r: 1:00 | 122 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 18 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 19 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 133 | |||||
| r672 |
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Workout Graph
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