Andrew Noble v4:00/2:00r...5 row
5,154
Meters
20:00.0
Time
1:56.4
Pace
356
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 112 |
December 06, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,154 | 1:56.4 | 222 | 1063 | 24 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 26 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | |
| r: 2:00 | 248 | |||||
| r1,370 |
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Workout Graph
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