Andrew Noble v20c/0:20r...10 row
2,643
Meters
9:36.8
Time
1:49.1
Pace
200
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,190 |
| Overall Time | 12:56.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 109 |
November 15, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.8 | 2,643 | 1:49.1 | 269 | 1227 | 27 | |
| 0:53.6 | 253 | 1:45.9 | 294 | 1313 | 26 | |
| r: 0:20 | 37 | |||||
| 0:58.1 | 266 | 1:49.2 | 269 | 1224 | 26 | |
| r: 0:20 | 63 | |||||
| 0:58.6 | 267 | 1:49.7 | 265 | 1211 | 27 | |
| r: 0:20 | 67 | |||||
| 0:57.8 | 265 | 1:49.0 | 270 | 1228 | 27 | |
| r: 0:20 | 34 | |||||
| 0:57.7 | 265 | 1:48.8 | 271 | 1233 | 28 | |
| r: 0:20 | 65 | |||||
| 0:57.8 | 266 | 1:48.6 | 273 | 1239 | 28 | |
| r: 0:20 | 58 | |||||
| 0:57.9 | 265 | 1:49.2 | 268 | 1223 | 28 | |
| r: 0:20 | 57 | |||||
| 0:57.6 | 263 | 1:49.5 | 267 | 1217 | 28 | |
| r: 0:20 | 58 | |||||
| 0:58.3 | 265 | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:20 | 54 | |||||
| 0:59.4 | 268 | 1:50.8 | 257 | 1185 | 28 | |
| r: 0:20 | 54 | |||||
| r547 |
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Workout Graph
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