Andrew Noble v1:00/1:00r...3 row
1,099
Meters
6:00.0
Time
2:43.7
Pace
70
Calories
97
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,208 |
| Overall Time | 9:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 115 |
October 11, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 22 | 97 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 88 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | 114 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 388 | 3:51.9 | 28 | 396 | 15 | 89 | |
| r109 |
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Workout Graph
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