Andrew Noble v1:00/3:00r...8 row
2,459
Meters
8:00.0
Time
1:37.6
Pace
215
Calories
120
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 32:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 34 |
| Stroke Count | 421 |
| Drag Factor | 116 |
October 04, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,459 | 1:37.6 | 376 | 1595 | 34 | 120 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 106 | |
| r: 3:00 | 289 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 132 | |
| r: 3:00 | 197 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 104 | |
| r: 3:00 | 175 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 115 | |
| r: 3:00 | 149 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 131 | |
| r: 3:00 | 146 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 127 | |
| r: 3:00 | 95 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | 122 | |
| r: 3:00 | 77 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | 128 | |
| r: 3:00 | 22 | ||||||
| r1,150 |
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Workout Graph
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