Andrew Noble v4:00/4:00r...2 row
2,154
Meters
8:00.0
Time
1:51.4
Pace
155
Calories
181
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,302 |
| Overall Time | 16:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
| Drag Factor | 116 |
October 01, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 31 | 181 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 31 | 182 | |
| r: 4:00 | 130 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 31 | 180 | |
| r: 4:00 | 18 | ||||||
| r148 |
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Workout Graph
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