Andrew Noble v500m/1:00r...6 row
3,000
Meters
11:04.6
Time
1:50.7
Pace
216
Calories
156
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 17:04.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 117 |
September 24, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.6 | 3,000 | 1:50.7 | 258 | 1186 | 29 | 156 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | 117 | |
| r: 1:00 | 112 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 154 | |
| r: 1:00 | 97 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | 159 | |
| r: 1:00 | 101 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | 164 | |
| r: 1:00 | 46 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | 169 | |
| r: 1:00 | 78 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 32 | 176 | |
| r: 1:00 | 22 | ||||||
| r456 |
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Workout Graph
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