Andrew Noble v4:00/4:00r...4 row
4,306
Meters
16:00.0
Time
1:51.4
Pace
311
Calories
171
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 116 |
September 17, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,306 | 1:51.4 | 253 | 1169 | 29 | 171 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 30 | 164 | |
| r: 4:00 | 59 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 30 | 173 | |
| r: 4:00 | 54 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 29 | 174 | |
| r: 4:00 | 114 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 28 | 175 | |
| r: 4:00 | 13 | ||||||
| r240 |
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Workout Graph
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