Andrew Noble 1x4:00/4:00r row
920
Meters
4:00.0
Time
2:10.4
Pace
56
Calories
95
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 945 |
| Overall Time | 8:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 116 |
September 17, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 27 | 95 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 27 | 95 |
| r25 |
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Workout Graph
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