Andrew Noble 3x4:00/4:00r row
2,274
Meters
12:00.0
Time
2:38.3
Pace
165
Calories
135
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,631 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 78 |
August 13, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,274 | 2:38.3 | 88 | 603 | 19 | 135 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 29 | 124 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 29 | 151 |
| 4:00.0 | 37 | 54:03.2 | 0 | 300 | 1 | 132 |
| r357 |
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Workout Graph
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