Andrew Noble v8:00/3:00r...4 row
5,222
Meters
20:00.0
Time
1:54.8
Pace
365
Calories
166
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 120 |
August 06, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,222 | 1:54.8 | 231 | 1094 | 24 | 166 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 22 | 166 | |
| r: 3:00 | 278 | ||||||
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 24 | 173 | |
| r: 3:00 | 92 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 27 | 177 | |
| r: 3:00 | 80 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 31 | 151 | |
| r: 3:00 | 19 | ||||||
| r469 |
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Workout Graph
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