Andrew Noble v4:00/r...10 row
8,700
Meters
40:00.0
Time
2:17.9
Pace
502
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,700 |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 125 |
July 11, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,700 | 2:17.9 | 133 | 759 | 19 | 140 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 19 | 128 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 19 | 136 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | 136 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 19 | 146 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 19 | 141 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 19 | 139 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 19 | 144 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 18 | 146 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 19 | 138 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 20 | 148 |
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Workout Graph
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