Andrew Noble v250m/0:45r...12 row
3,000
Meters
10:14.6
Time
1:42.4
Pace
236
Calories
150
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 19:14.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 126 |
July 04, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.6 | 3,000 | 1:42.4 | 326 | 1420 | 29 | 150 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | 98 | |
| r: 0:45 | 123 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 29 | 119 | |
| r: 0:45 | 132 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 29 | 144 | |
| r: 0:45 | 91 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | 143 | |
| r: 0:45 | 58 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 29 | 149 | |
| r: 0:45 | 98 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 30 | 148 | |
| r: 0:45 | 119 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 30 | 164 | |
| r: 0:45 | 104 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | 164 | |
| r: 0:45 | 103 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 31 | 166 | |
| r: 0:45 | 113 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 30 | 168 | |
| r: 0:45 | 84 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 30 | 170 | |
| r: 0:45 | 45 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 32 | 173 | |
| r: 0:45 | 26 | ||||||
| r1,096 |
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Workout Graph
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