Andrew Noble v500m/2:00r...5 row
3,500
Meters
12:33.7
Time
1:47.6
Pace
264
Calories
163
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 22:33.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 126 |
June 25, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.7 | 3,500 | 1:47.6 | 280 | 1264 | 27 | 163 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 25 | 128 | |
| r: 2:00 | 349 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 26 | 168 | |
| r: 2:00 | 255 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | 168 | |
| r: 2:00 | 58 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 28 | 184 | |
| r: 2:00 | 23 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 171 | |
| r: 2:00 | 78 | ||||||
| r763 |
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Workout Graph
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