Andrew Noble v4:00/r...6 row
5,039
Meters
24:00.0
Time
2:22.8
Pace
282
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,039 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 114 |
June 04, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,039 | 2:22.8 | 120 | 712 | 17 | 139 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 19 | 138 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 17 | 144 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 17 | 134 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 17 | 140 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 17 | 140 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 17 | 138 |
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Workout Graph
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