Andrew Noble v4:00/r...10 row
8,142
Meters
40:00.0
Time
2:27.3
Pace
450
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,142 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 683 |
| Drag Factor | 113 |
May 31, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,142 | 2:27.3 | 109 | 676 | 17 | 121 |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 16 | 109 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 18 | 113 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 18 | 127 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 17 | 130 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 17 | 119 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 17 | 124 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 18 | 124 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 17 | 131 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 16 | 113 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 17 | 121 |
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Workout Graph
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