Andrew Noble v4:00/r...7 row
6,069
Meters
28:00.0
Time
2:18.4
Pace
356
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,069 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 113 |
May 24, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,069 | 2:18.4 | 132 | 754 | 19 | 143 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 20 | 115 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 19 | 143 |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 18 | 145 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 19 | 147 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 18 | 152 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 18 | 150 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 21 | 154 |
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Workout Graph
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