Andrew Noble v5:00/r...9 row
6,518
Meters
29:00.0
Time
2:13.4
Pace
386
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,518 |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 113 |
April 21, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,518 | 2:13.4 | 147 | 806 | 20 | 135 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 133 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | 131 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 19 | 133 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 136 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 135 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 136 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 19 | 136 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 20 | 131 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 145 |
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Workout Graph
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