Andrew Noble v5:00/r...9 row
6,307
Meters
29:00.0
Time
2:17.9
Pace
363
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,307 |
| Overall Time | 29:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 114 |
April 18, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,307 | 2:17.9 | 133 | 758 | 20 | 131 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 | 127 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 131 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 20 | 127 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 132 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 130 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | 130 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 20 | 132 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 21 | 139 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 137 |
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Workout Graph
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