Andrew Noble v5:00/r...7 row
5,763
Meters
26:00.0
Time
2:15.3
Pace
338
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,763 |
| Overall Time | 26:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 487 |
| Drag Factor | 113 |
April 11, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,763 | 2:15.3 | 141 | 785 | 18 | 145 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 | 147 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 18 | 144 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 20 | 147 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 19 | 140 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 19 | 141 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 18 | 140 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 158 |
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Workout Graph
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