Andrew Noble v5:00/r...7 row
5,914
Meters
26:00.0
Time
2:11.8
Pace
355
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,914 |
| Overall Time | 26:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 474 |
| Drag Factor | 113 |
March 30, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,914 | 2:11.8 | 153 | 825 | 18 | 144 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 17 | 139 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 18 | 147 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 19 | 143 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 18 | 144 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 19 | 139 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 19 | 146 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | 151 |
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Workout Graph
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