Brian Staton v4:00/3:00r...4 row
3,720
Meters
16:00.0
Time
2:09.0
Pace
228
Calories
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 35 |
| Stroke Count | 874 |
| Drag Factor | 118 |
March 20, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,720 | 2:09.0 | 163 | 860 | 35 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 36 | |
| r: 3:00 | 505 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 35 | |
| r: 3:00 | 515 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 35 | |
| r: 3:00 | 457 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 35 | |
| r: 3:00 | 504 | |||||
| r1,981 |
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Workout Graph
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