Brian Staton v1:00/1:00r...7 row
2,420
Meters
10:00.0
Time
2:03.9
Pace
152
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 17:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 37 |
| Stroke Count | 552 |
| Drag Factor | 115 |
March 12, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 37 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 37 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 37 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 37 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 37 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 37 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 37 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 37 | |
| r: 1:00 | 163 | |||||
| r1,128 |
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