Brian Staton v250m/0:45r...12 row
3,000
Meters
12:55.0
Time
2:09.1
Pace
189
Calories
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 21:55.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 34 |
| Stroke Count | 673 |
| Drag Factor | 118 |
February 23, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,000 | 2:09.1 | 162 | 858 | 34 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 31 | |
| r: 0:45 | 14 | |||||
| 1:29.9 | 250 | 2:59.8 | 60 | 507 | 25 | |
| r: 0:45 | 138 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 35 | |
| r: 0:45 | 130 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 36 | |
| r: 0:45 | 130 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 36 | |
| r: 0:45 | 129 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 36 | |
| r: 0:45 | 120 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 37 | |
| r: 0:45 | 128 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 37 | |
| r: 0:45 | 125 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 36 | |
| r: 0:45 | 127 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 36 | |
| r: 0:45 | 119 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 37 | |
| r: 0:45 | 124 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 37 | |
| r: 0:45 | 120 | |||||
| r1,404 |
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Workout Graph
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