Brian Staton v1500m/2:00r...4 row
6,000
Meters
25:36.1
Time
2:08.0
Pace
372
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,262 |
| Overall Time | 33:36.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 36 |
| Stroke Count | 1121 |
| Drag Factor | 120 |
February 17, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.1 | 6,000 | 2:08.0 | 167 | 874 | 36 | |
| 6:18.9 | 1,500 | 2:06.3 | 174 | 897 | 36 | |
| r: 2:00 | 277 | |||||
| 6:24.2 | 1,500 | 2:08.0 | 167 | 873 | 36 | |
| r: 2:00 | 310 | |||||
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 36 | |
| r: 2:00 | 323 | |||||
| 6:24.8 | 1,500 | 2:08.2 | 166 | 870 | 36 | |
| r: 2:00 | 352 | |||||
| r1,262 |
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Workout Graph
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