Brian Staton v1:00/1:00r...7 row
2,482
Meters
10:00.0
Time
2:00.8
Pace
161
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 17:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 37 |
| Stroke Count | 550 |
| Drag Factor | 120 |
February 11, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 37 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 38 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 38 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 37 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 38 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 38 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | |
| r: 1:00 | 156 | |||||
| r1,075 |
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Workout Graph
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