Brian Staton v50c/2:00r...5 row
2,294
Meters
9:22.1
Time
2:02.5
Pace
150
Calories
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 19:22.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 35 |
| Stroke Count | 613 |
| Drag Factor | 119 |
February 09, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.1 | 2,294 | 2:02.5 | 190 | 955 | 35 | |
| 3:10.4 | 771 | 2:03.4 | 186 | 939 | 35 | |
| r: 2:00 | 342 | |||||
| 2:35.9 | 625 | 2:04.7 | 180 | 920 | 35 | |
| r: 2:00 | 336 | |||||
| 1:53.7 | 462 | 2:03.0 | 188 | 946 | 36 | |
| r: 2:00 | 351 | |||||
| 1:09.6 | 295 | 1:57.9 | 213 | 1033 | 37 | |
| r: 2:00 | 351 | |||||
| 0:32.5 | 142 | 1:54.4 | 234 | 1103 | 39 | |
| r: 2:00 | 373 | |||||
| r1,753 |
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Workout Graph
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