Brian Staton v3:00/2:00r...4 row
2,855
Meters
12:00.0
Time
2:06.0
Pace
177
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 35 |
| Stroke Count | 634 |
| Drag Factor | 119 |
February 06, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 35 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 35 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 36 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 35 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 35 | |
| r: 2:00 | 356 | |||||
| r1,355 |
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Workout Graph
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