Brian Staton v25c/1:00r...12 row
4,599
Meters
18:48.9
Time
2:02.7
Pace
300
Calories
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,475 |
| Overall Time | 30:48.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 36 |
| Stroke Count | 976 |
| Drag Factor | 122 |
February 03, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 4,599 | 2:02.7 | 189 | 951 | 36 | |
| 1:28.8 | 372 | 1:59.3 | 206 | 1008 | 36 | |
| r: 1:00 | 153 | |||||
| 1:31.5 | 378 | 2:01.0 | 197 | 979 | 37 | |
| r: 1:00 | 166 | |||||
| 1:31.9 | 379 | 2:01.2 | 196 | 975 | 37 | |
| r: 1:00 | 160 | |||||
| 1:34.1 | 384 | 2:02.5 | 190 | 954 | 36 | |
| r: 1:00 | 167 | |||||
| 1:34.0 | 383 | 2:02.7 | 189 | 951 | 36 | |
| r: 1:00 | 154 | |||||
| 1:34.8 | 385 | 2:03.1 | 188 | 945 | 36 | |
| r: 1:00 | 160 | |||||
| 1:35.1 | 385 | 2:03.5 | 186 | 939 | 37 | |
| r: 1:00 | 151 | |||||
| 1:33.9 | 383 | 2:02.5 | 190 | 953 | 36 | |
| r: 1:00 | 148 | |||||
| 1:35.5 | 386 | 2:03.7 | 185 | 936 | 36 | |
| r: 1:00 | 148 | |||||
| 1:38.5 | 392 | 2:05.6 | 176 | 907 | 36 | |
| r: 1:00 | 143 | |||||
| 1:37.0 | 390 | 2:04.3 | 182 | 926 | 36 | |
| r: 1:00 | 156 | |||||
| 1:33.9 | 383 | 2:02.5 | 190 | 953 | 36 | |
| r: 1:00 | 170 | |||||
| r1,876 |
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Workout Graph
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