Brian Staton v1:00/1:00r...7 row
3,822
Meters
16:00.0
Time
2:05.5
Pace
239
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 35 |
| Stroke Count | 749 |
| Drag Factor | 119 |
January 30, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,822 | 2:05.5 | 177 | 908 | 35 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 36 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 36 | |
| r: 1:00 | 158 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 36 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 35 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 36 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 | |
| r: 1:00 | 170 | |||||
| r1,131 |
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Workout Graph
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