Brian Staton v1000m/3:00r...3 row
3,000
Meters
12:40.6
Time
2:06.7
Pace
187
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 21:40.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 36 |
| Stroke Count | 710 |
| Drag Factor | 121 |
January 26, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.6 | 3,000 | 2:06.7 | 172 | 891 | 36 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 36 | |
| r: 3:00 | 497 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 36 | |
| r: 3:00 | 548 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 36 | |
| r: 3:00 | 548 | |||||
| r1,593 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.