Brian Staton v3:00/2:00r...5 row
4,468
Meters
19:00.0
Time
2:07.5
Pace
275
Calories
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 35 |
| Stroke Count | 937 |
| Drag Factor | 227 |
January 25, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,468 | 2:07.5 | 169 | 880 | 35 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 34 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 35 | |
| r: 2:00 | 323 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 35 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 36 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 36 | |
| r: 2:00 | 383 | |||||
| r1,697 |
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Workout Graph
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