Brian Staton v2:30/0:30r...10 row
5,741
Meters
25:00.0
Time
2:10.6
Pace
346
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 35 |
| Stroke Count | 1010 |
| Drag Factor | 121 |
January 22, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,741 | 2:10.6 | 157 | 840 | 35 | |
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 36 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 35 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 36 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 35 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 34 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 35 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 35 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 35 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 35 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 36 | |
| r: 0:30 | 92 | |||||
| r781 |
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Workout Graph
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