Brian Staton v20c/2:00r...5 row
4,805
Meters
20:33.9
Time
2:08.3
Pace
300
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 30:33.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 36 |
| Stroke Count | 979 |
| Drag Factor | 119 |
January 21, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 4,805 | 2:08.3 | 165 | 869 | 36 | |
| 1:08.1 | 291 | 1:57.0 | 218 | 1051 | 36 | |
| r: 2:00 | 346 | |||||
| 2:38.1 | 627 | 2:06.0 | 175 | 901 | 36 | |
| r: 2:00 | 107 | |||||
| 4:00.1 | 949 | 2:06.5 | 173 | 895 | 38 | |
| r: 2:00 | 306 | |||||
| 5:44.3 | 1,312 | 2:11.2 | 155 | 833 | 36 | |
| r: 2:00 | 295 | |||||
| 7:03.3 | 1,625 | 2:10.2 | 158 | 845 | 36 | |
| r: 2:00 | 359 | |||||
| r1,413 |
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Workout Graph
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