Brian Staton v5:00/2:00r...5 row
3,540
Meters
15:00.0
Time
2:07.1
Pace
219
Calories
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 35 |
| Stroke Count | 820 |
| Drag Factor | 119 |
January 17, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 35 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 35 | |
| r: 2:00 | 349 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 36 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 36 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 37 | |
| r: 2:00 | 334 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | |
| r: 2:00 | 353 | |||||
| r1,702 |
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Workout Graph
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