Brian Staton v500m/2:00r...5 row
3,500
Meters
14:51.7
Time
2:07.3
Pace
215
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 24:51.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 36 |
| Stroke Count | 812 |
| Drag Factor | 118 |
January 15, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.7 | 3,500 | 2:07.3 | 169 | 882 | 36 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 36 | |
| r: 2:00 | 331 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 36 | |
| r: 2:00 | 293 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 36 | |
| r: 2:00 | 318 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 36 | |
| r: 2:00 | 341 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 36 | |
| r: 2:00 | 354 | |||||
| r1,637 |
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Workout Graph
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