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Brian Staton v10c/0:30r...20 row

2,856

Meters

10:59.0

Time

1:55.3

Pace

200

Calories

Rest Distance1,651
Rest Time10:00.0
Overall Distance4,507
Overall Time20:59.0
Average Watts228
Calories Per Hour1084
Stroke Rate38
Stroke Count697
Drag Factor116

January 10, 2025 16:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:59.0 2,856 1:55.3 228 1084 38
0:29.3 134 1:49.3 268 1221 39
r: 0:30 92
0:34.2 144 1:58.7 209 1019 37
r: 0:30 86
0:32.3 141 1:54.5 233 1101 39
r: 0:30 86
0:32.7 142 1:55.1 229 1089 39
r: 0:30 85
0:33.0 143 1:55.3 228 1084 38
r: 0:30 85
0:32.0 141 1:53.4 240 1124 39
r: 0:30 84
0:32.8 143 1:54.6 232 1098 38
r: 0:30 82
0:33.9 145 1:56.8 219 1054 39
r: 0:30 81
0:33.5 144 1:56.3 222 1065 39
r: 0:30 81
0:33.4 144 1:55.9 224 1072 40
r: 0:30 79
0:33.8 145 1:56.5 221 1060 39
r: 0:30 73
0:32.8 143 1:54.6 232 1098 38
r: 0:30 81
0:32.9 142 1:55.8 225 1074 40
r: 0:30 80
0:33.8 145 1:56.5 221 1060 39
r: 0:30 81
0:33.5 144 1:56.3 222 1065 38
r: 0:30 80
0:33.5 144 1:56.3 222 1065 39
r: 0:30 81
0:34.2 146 1:57.1 218 1049 39
r: 0:30 83
0:33.7 145 1:56.2 223 1067 39
r: 0:30 84
0:32.8 143 1:54.6 232 1098 38
r: 0:30 85
0:31.2 139 1:52.2 248 1152 40
r: 0:30 82
r1,651

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