Brian Staton v500m/2:00r...8 row
4,000
Meters
16:38.2
Time
2:04.7
Pace
252
Calories
| Rest Distance | 2,613 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 32:38.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 34 |
| Stroke Count | 998 |
| Drag Factor | 122 |
January 04, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 4,000 | 2:04.7 | 180 | 920 | 34 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 34 | |
| r: 2:00 | 337 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 35 | |
| r: 2:00 | 317 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 35 | |
| r: 2:00 | 332 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 35 | |
| r: 2:00 | 317 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 35 | |
| r: 2:00 | 296 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 35 | |
| r: 2:00 | 311 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 35 | |
| r: 2:00 | 318 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 35 | |
| r: 2:00 | 385 | |||||
| r2,613 |
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Workout Graph
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