Brian Staton v2024m/3:00r...4 row
8,096
Meters
35:30.6
Time
2:11.5
Pace
489
Calories
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,205 |
| Overall Time | 47:30.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 35 |
| Stroke Count | 1581 |
| Drag Factor | 119 |
December 31, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.6 | 8,096 | 2:11.5 | 154 | 828 | 35 | |
| 8:40.0 | 2,024 | 2:08.4 | 165 | 868 | 35 | |
| r: 3:00 | 496 | |||||
| 8:51.0 | 2,024 | 2:11.1 | 155 | 833 | 35 | |
| r: 3:00 | 508 | |||||
| 9:00.0 | 2,024 | 2:13.3 | 147 | 807 | 35 | |
| r: 3:00 | 516 | |||||
| 8:59.7 | 2,024 | 2:13.3 | 148 | 808 | 35 | |
| r: 3:00 | 589 | |||||
| r2,109 |
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Workout Graph
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