Brian Staton v1:00/3:00r...8 row
2,104
Meters
8:00.0
Time
1:54.0
Pace
143
Calories
| Rest Distance | 4,187 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,291 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 38 |
| Stroke Count | 982 |
| Drag Factor | 119 |
December 12, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 38 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 38 | |
| r: 3:00 | 507 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 39 | |
| r: 3:00 | 508 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 38 | |
| r: 3:00 | 540 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 38 | |
| r: 3:00 | 520 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 38 | |
| r: 3:00 | 524 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 38 | |
| r: 3:00 | 529 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 39 | |
| r: 3:00 | 496 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 39 | |
| r: 3:00 | 563 | |||||
| r4,187 |
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