Brian Staton v500m/2:00r...5 row
3,500
Meters
14:40.6
Time
2:05.8
Pace
219
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 24:40.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 35 |
| Stroke Count | 769 |
| Drag Factor | 118 |
December 11, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.6 | 3,500 | 2:05.8 | 176 | 905 | 35 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 35 | |
| r: 2:00 | 335 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 35 | |
| r: 2:00 | 321 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 35 | |
| r: 2:00 | 309 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 35 | |
| r: 2:00 | 333 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 35 | |
| r: 2:00 | 378 | |||||
| r1,676 |
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Workout Graph
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