Brian Staton v1:00/1:00r...7 row
4,066
Meters
17:30.0
Time
2:09.1
Pace
246
Calories
| Rest Distance | 3,049 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,115 |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 1081 |
| Drag Factor | 119 |
November 30, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,066 | 2:09.1 | 163 | 859 | 34 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 171 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 35 | |
| r: 1:30 | 256 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 35 | |
| r: 2:00 | 345 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 35 | |
| r: 2:30 | 400 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 34 | |
| r: 3:00 | 455 | |||||
| 3:30.0 | 794 | 2:12.2 | 151 | 820 | 34 | |
| r: 3:30 | 607 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 35 | |
| r: 4:00 | 815 | |||||
| r3,049 |
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Workout Graph
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