Brian Staton v750m/2:00r...5 row
3,750
Meters
15:51.9
Time
2:06.9
Pace
232
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 25:51.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 35 |
| Stroke Count | 804 |
| Drag Factor | 118 |
November 28, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.9 | 3,750 | 2:06.9 | 171 | 889 | 35 | |
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 36 | |
| r: 2:00 | 304 | |||||
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 35 | |
| r: 2:00 | 318 | |||||
| 3:11.8 | 750 | 2:07.8 | 167 | 876 | 35 | |
| r: 2:00 | 293 | |||||
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 35 | |
| r: 2:00 | 348 | |||||
| 3:11.6 | 750 | 2:07.7 | 168 | 877 | 35 | |
| r: 2:00 | 348 | |||||
| r1,611 |
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Workout Graph
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